How Ecotherapy Can Improve Your Mental Health

April in Minnesota

Today we have a guest blogger, all the way from Vermont: JP Choquette. I ran into her on one of those many closed Facebook groups, and I’m glad I did. Not only did I find a neat person who writes suspense novels and the cases of a cool private eye, Tayt Waters, but I also found a very interesting blogger.

One of the wonderful things she wrote about not long ago was ecotherapy. I’d never heard of that term before, but soon realized that ecotherapy is really something we all know about. We just don’t   think of it as therapy.

So without further ado, I’ll let JP take over and tell us all about this simple and effective tool to improve our lives.

***

Do you suffer from anxiety or depression? Or just have that general sense of malaise more days than not? If so, you might benefit from the healing (and free!) practice of ecotherapy. 

What’s ecotherapy? It’s basically nature immersion. I first learned about it as a valid treatment used by counselors and psychotherapists several years ago while researching an article for Urban Farm magazine. My interest sparked the article and the research conducted for that article led me to better understand this unique form of therapy. If you live in a winter climate like me, you’re likely half-starved for any green growing things about this time of the year. March is a cruel month in northern areas because while you know that spring is coming, it still seems an impossibility as more snow falls outside your window. 

Ecotherapy was the basis for my latest suspense novel, Shadow in the Woods, in which two mental health counselors take a small group of clients into the backwoods of Vermont for an intensive ecotherapy weekend retreat. When the group must take cover in a sinister cave due to an unexpected and violent storm, the trip turns into a nightmare. That initial article I wrote on this topic was the kernel of the idea for what later became this book. 

Happily, you can enjoy all the benefits of ecotherapy without any of the drama. This practice doesn’t require special outdoor gear, hours and hours spent in nature or even leaving one’s house. Read on for five easy ways that you can experience the little “lift” that ecotherapy offers today. 

5 Easy & Free Ways to Enjoy Ecotherapy Today

1. Tune into YouTube. Enjoy listening to the ocean waves crash? Prefer the sound of a babbling brook, a thunderstorm or bird chatter? YouTube offers a lot of great videos that can be the soundtrack of your day. I frequently listen to thunderstorms or horse hooves clopping along while working on my suspense novels. Whether you like the sound of a crackling fire or the surf, you’ll find a wealth of options on YouTube. 
2. Care for a plant. Ecotherapy doesn’t have to be this “big thing” that takes hours and hours of your time. Something as simple as caring for a houseplant, tending its soil, watering it and refreshing it’s leaves with a damp rag can benefit one’s mental health. Nurturing acts make us happy. Adding in the care of a green, growing thing makes the act even more pleasurable. 
3. Walk or jog. Despite my best intentions to exercise outdoors nearly every day, even in the dead of winter, I usually wimp out. Walking or jogging on freezing cold, dark mornings is just too much to ask sometimes. On those days, I fire up my laptop and enjoy “treadmill TV,” special videos that other walkers and joggers create. Choose to walk along the cliffs of Dover, the beaches of Maui or the wild trails of Oregon. Best part? You don’t have to bundle up to enjoy, just slip on your sneakers and get going. 
4. Hang a photo. While researching the article that I wrote on ecotherapy, I learned that something as simple as looking at a picture of nature can improve our wellbeing and our general sense of health. Is this one of the reasons that so many hospitals feature nature scenes? Indeed, studies have proven that looking at scenes of natural settings can increase the speed of healing. 
5. Get outside. If it’s not unbearably cold and/or dark, go for a walk, a ski, a snowshoe or a short hike outdoors. The fresh air, sunshine (even through gray clouds) and sight of trees and other natural elements have been proven to increase our endorphins. 

All of us can use an emotional lift from time to time. In addition to the mental health benefits you’ll enjoy from practicing ecotherapy regularly, you’ll be positively impacting your physical health as well. I hope that one or more of these tips will help you. I’d love to hear about the ways in which you incorporate ecotherapy in your days. Please leave a comment below.

***

Thanks, JP! I’ve started spending time with virtual fireplaces on YouTube!

Here’s JP’s book featuring ecotherapy:

Get it at Amazon!

And here’s a bit about herself:

J.P. Choquette lives and writes in northwestern Vermont which is still snow-covered at present. She practices ecotherapy as frequently as possible while working on her next suspense novel. Learn more about her by visiting http://www.jpchoquette.net

Comments are always welcome! And until next time, enjoy a stint with nature - virtual or real!

Just the Facts, Ma’am

“Ladies and gentlemen, the story you are about to see is true. The names have been changed to protect the innocent.”

Those of us old enough to remember the original Dragnet TV police procedural show from the ‘50s will remember Sgt Joe Friday’s “All we know are the facts, ma’am.”

Facts, of course, are important to the plot of any good mystery. Factual integrity is also essential to any good story. As a reader, nothing yanks me out of a story faster than the author not knowing his or her facts. And in this day and age of easy research on the internet, there is no excuse on the part of the author for him or her to be guilty of gross factual errors.

Recently, a friend was telling me of a book she read that had 13 5-star reviews on Amazon. Aside from the fact the author broke most of the rules of good writing, the author (who shall remain nameless, as also the title of the book, to protect, in this case, the guilty) failed to do adequate research.

Now one would think 13 5-star reviews would indicate the book was going to be a fabulous read. Unfortunately, not so. Which goes to show how flawed the review system is on Amazon (and probably other vendors, as well). In spite of Amazon’s efforts, writers can still scam the system. Unless, of course, those 13 reviewers have such a low quality threshold they wouldn’t know what a well-written story was even if it jumped up and kissed them.

So what did the writer do, aside from the mediocre writing, that got my friend up in arms? Lousy research on Tylenol poisoning and hospital procedures regarding a person who’s attempted suicide. My friend, by the way, happens to be a therapist and knows something of procedures regarding attempted suicide.

A mere half-hour research, the old 5-click Google, gave me more information than I could possibly use, including case studies, on severe Tylenol poisoning. The result? Given the amount of Tylenol our ignominious author had the main character take, that character most likely would have died in a few days and not left the hospital the next day, all fine and dandy, as the author wrote.

But that’s where the second error comes in. A person suspected of attempted suicide, once in the hospital, would not be released the next day, but would be put on a 72-hour hold for observation and talks with mental health staff to prevent a repeat attempt. The main character in the book would not have been released the next day, even if okay, because the hospital wouldn’t want to be sued should the person make another attempt and succeed.

As a reader, such egregious errors on the part of an author make me stop reading and toss the book in the trash can. And I would not read another book by the author. There are, after all, a plethora of good books available to read and time is short.

In this day and age, conducting research has never been easier. The internet provides everyone with a surfeit of information on a wide variety of topics. Back in the late ‘80s when I wrote the initial version of Festival of Death, the first book in my Justinia Wright mystery series, any research I needed to do I had to go to my local library. If they didn’t have what I needed, the material had to be gotten through interlibrary loan. A very time consuming process and some of the information, such as that on the caves under Minneapolis, wasn’t even available.

When I rewrote the book two years ago, I never left the house. More information than I could possibly use on the Aztecs was found on the internet. Pictures, dozens of them, of the caves under Minneapolis and St Paul have been posted on the internet. The cave scenes, which previously had to largely be imagined, I was able to base on reality and thus minimize the use of creative license.

There is no reason for a writer not to get the facts straight. No reason other than laziness, that is.

My impression is today’s writer, this is especially true of indie writers, is in such a hurry to get his or her book published, and thereby get rich quick, he or she isn’t taking the time to edit, proof, and properly research the book. Such a practice is inexcusable. We readers deserve better treatment.

For myself, as a reader, because I’ve been burned once too often by shoddy editing and proofing and even worse by the often poor writing, I no longer buy indie books sight unseen. I at least read the “look inside” sample on Amazon or download a free sample. If the book passes muster on the sample read, then I will plunk down my hard earned cash. (As an aside, I no longer buy new traditionally published books because the cost is prohibitive. I only buy them used. And they too have too many errors for the cost. Gone are the days of the line editor, it seems.)

As a reader, I plead with writers to be quality conscience. Know how to tell a good story. If you need help, get it. If you can’t afford an editor, find a few good friends or relatives who know English grammar to read through your text. Read aloud a sample of one of your favorite authors and then read your text aloud. Does your text flow as smoothly as your favorite author’s does? Reading aloud is the quickest way to find clunky sentences and those which make no sense.

Writers, be proud of your work. Take the time to write well and accurately. Impress your readers and you’ll have a loyal following for life and maybe, just maybe, for the lives of your children and grandchildren. A legacy that lives long after you do.