Many of us love or wish for solitude. Usually we think we have to go somewhere to get it. I’ve gone on week long silence and solitude retreats in order to get the solitude I often crave. A week of peace and quiet and time alone.
Unfortunately, many of us can’t afford to take a week off and a weekend often doesn’t cut it. It just isn’t long enough for us to completely decompress from our work a day worlds. We are just starting to relax and — bam! — we have to go back to the grind.
When I was working for the man, I noticed it took me two or three days when on vacation or a retreat to shake off the anxiety and cares of work. At the end of those two or three days, if I was only gone for a weekend, I’d have to head back and couldn’t enjoy the quiet and solitude. It’s like smelling the steak and getting ready to take a bite, only to have the plate whisked away.
One day, many years ago now, I was looking for information on the internet and ran across a blog article extolling the virtues of ear plugs. Like me, the blogger was sensitive to noise. Living in the city, he was constantly inundated with sound.
Where I live in suburbia, I am next to a very busy county road. In the summer, with the windows open, the traffic noise is deafening. Add planes from the county airport a few miles away and there are times I cannot hear the TV or the music I’m playing. Add to the mix my tinnitus and I’m never without noise. I very much empathized with that blogger.
His solution was to start using ear plugs. I said to myself, “Why not?” A casual reading of reviews led me to the “Hearos” brand. In short, they are a magic wand.
Before I retired, I had the supreme luxury of working from home most of the time. On occasion, though, I had to go in to the office. What I realized was the office is a very noisy place. There was constant talking and often it was very loud. Out came the ear plugs and I had instant silence. Save for my tinnitus, of course. Instantly, I was filled with a sense of peace. The experience was truly amazing, awesome, and mind blowing.
In addition to not hearing the sounds around me, I felt I was alone in my cube and no one else was around. I got both silence and a feeling of solitude from those little ear plugs, which was very good for my mood. I felt more positive, less irritated, and could focus more on my work.
I am a big fan now of ear plugs. An instant silence and solitude retreat. If you live with others, and they are around when you need a break, simply tell them you are taking a half-hour break (or even fifteen minutes). Pop in the ear plugs and close the door on the room. Put a sticky note on the door to remind the forgetful. “Do Not Disturb”. You can always add “Am Praying” or “Am Meditating” or “Listening to the Sounds of Silence”.
Silence and solitude make our lives better. Earplugs and a closed door can make an everyday difference in your life. Try it! You’ve nothing to lose and everything to gain!
Do you use ear plugs? Tell us your story!
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